Mums to be

Pregnancy:

Gently and safely creating awareness for the changing posture as your baby grows and how it supports your baby to get into good positioning for birth. Reducing unwanted side effects of pregnancy such as back pain, leg cramps, ect. Conditioning your body for the physical challenges after baby’s arrival. Setting the foundation for a quick postpartum rehabilitation. Most importantly creating an oportuniy to put yourself first and experience an effective but relaxing workout.